Pan-searing is an effective cooking method for whiting that preserves the fish’s natural flavors. To prepare, season whiting fillets with salt and pepper, then coat them in flour. Heat olive oil in a skillet over medium-high heat.
Cook the fillets for 3-4 minutes per side until golden brown and fully cooked. While the fish cooks, prepare a lemon butter sauce by melting butter in a small saucepan and adding lemon juice, minced garlic, and salt. Simmer the sauce until it thickens slightly.
Once the whiting is cooked, place it on a serving platter and pour the sauce over it. Garnish with parsley and lemon wedges. A variation of this recipe includes adding capers to the lemon butter sauce for additional flavor.
The combination of crispy whiting and tangy sauce creates a balanced dish. Serve with roasted vegetables or a green salad for a complete meal. This cooking method is versatile and can be adapted to suit various tastes.
The crispy exterior of the pan-seared whiting contrasts nicely with its tender interior, while the lemon butter sauce adds moisture and enhances the overall flavor profile.
Key Takeaways
- Pan-searing whiting creates a crispy exterior while keeping the fish tender and moist, and pairing it with a tangy lemon butter sauce adds a burst of flavor.
- Baking whiting with herbs and lemon is a simple and healthy way to prepare the fish, allowing the natural flavors to shine through.
- Grilling whiting for tacos and topping it with fresh mango salsa creates a light and refreshing dish with a perfect balance of flavors and textures.
- Crispy fried whiting with tartar sauce is a classic and indulgent way to enjoy the fish, with a satisfying crunch and creamy, tangy sauce.
- Stir-frying whiting with vegetables is a quick and nutritious option, allowing the fish to absorb the flavors of the vegetables and seasonings.
- Whiting ceviche with avocado and lime is a refreshing and zesty dish that highlights the delicate flavor of the fish with the bright citrus and creamy avocado.
- Whiting piccata with capers and white wine sauce is a sophisticated and elegant way to prepare the fish, with a tangy and savory sauce that complements the delicate flavor of the whiting.
Baked Whiting with Herbs and Lemon
Preparation and Seasoning
Preheat your oven to 375°F and line a baking sheet with parchment paper. Place the whiting fillets on the baking sheet and drizzle them with olive oil. Season the fillets with a mixture of fresh herbs such as thyme, rosemary, and parsley, along with minced garlic, salt, and pepper. Squeeze fresh lemon juice over the fillets for a burst of citrus flavor.
Baking and Serving
Bake the whiting fillets in the preheated oven for 12-15 minutes, or until they are opaque and flake easily with a fork. The herbs and lemon infuse the fish with a fragrant aroma and bright, fresh flavor. This simple yet elegant dish is perfect for a light and healthy dinner that can be easily prepared on a busy weeknight. Serve the baked whiting with a side of steamed vegetables or a quinoa salad for a complete and nutritious meal that is sure to please the whole family.
Variations and Tips
For a twist on this recipe, you can also add a sprinkle of grated Parmesan cheese to the top of the whiting fillets before baking for a rich and savory finish. The combination of the tender whiting, aromatic herbs, and zesty lemon creates a dish that is both comforting and sophisticated.
Grilled Whiting Tacos with Mango Salsa
Grilled whiting tacos with mango salsa are a fresh and vibrant dish that is perfect for summer entertaining. To start, marinate the whiting fillets in a mixture of lime juice, olive oil, minced garlic, and a pinch of cumin for at least 30 minutes to allow the flavors to meld. Preheat your grill to medium-high heat and lightly oil the grates to prevent sticking.
Once the grill is hot, place the marinated whiting fillets on the grates and cook for 3-4 minutes on each side, or until they are charred and cooked through. While the whiting is grilling, prepare the mango salsa by combining diced mango, red onion, jalapeno, cilantro, and lime juice in a bowl. Season the salsa with salt and pepper to taste.
Warm corn tortillas on the grill for a few seconds on each side, then assemble the grilled whiting tacos by placing a flaky piece of whiting on each tortilla and topping it with the fresh mango salsa. The combination of the smoky grilled whiting and the sweet and tangy mango salsa creates a burst of flavors and textures that will transport you to a tropical paradise with every bite. For an extra kick of heat, you can also add a dollop of spicy chipotle aioli or sliced avocado to your grilled whiting tacos.
Serve these vibrant tacos with a side of black beans and rice for a festive and satisfying meal that is perfect for any summer gathering.
Crispy Fried Whiting with Tartar Sauce
| Metrics | Value |
|---|---|
| Calories | 245 |
| Protein | 25g |
| Fat | 15g |
| Carbohydrates | 3g |
| Fiber | 1g |
Crispy fried whiting with tartar sauce is a classic dish that is sure to be a hit with seafood lovers. To start, season the whiting fillets with salt and pepper, then dredge them in seasoned flour to create a light and crispy coating. Heat vegetable oil in a large skillet over medium-high heat until it reaches 350°F.
Carefully place the breaded whiting fillets in the hot oil and fry for 3-4 minutes on each side, or until they are golden brown and crispy. Once the whiting is done frying, transfer it to a paper towel-lined plate to drain off any excess oil. While the whiting is frying, prepare the tartar sauce by combining mayonnaise, diced pickles, capers, fresh dill, lemon juice, and a pinch of salt in a bowl.
Stir the ingredients together until they are well combined. Serve the crispy fried whiting with a generous dollop of tartar sauce on the side for dipping. The combination of the tender flaky fish and the crunchy coating paired with the tangy tartar sauce creates a satisfying dish that is reminiscent of classic fish and chips.
For an extra touch of freshness, you can also serve this dish with a side of coleslaw or a simple green salad.
Whiting and Vegetable Stir-Fry
Whiting and vegetable stir-fry is a quick and healthy dish that is perfect for busy weeknights. To start, slice the whiting fillets into bite-sized pieces and season them with salt, pepper, and a pinch of Chinese five-spice powder for added depth of flavor. Heat vegetable oil in a wok or large skillet over high heat until it shimmers.
Add thinly sliced bell peppers, snap peas, carrots, and broccoli florets to the hot wok and stir-fry for 3-4 minutes, or until they are crisp-tender. Remove the vegetables from the wok and set them aside. In the same wok, add a bit more oil if needed and stir-fry the seasoned whiting pieces for 2-3 minutes, or until they are opaque and cooked through.
Return the cooked vegetables to the wok and toss everything together until it is well combined. For an extra burst of flavor, you can also add a splash of soy sauce or oyster sauce to the stir-fry for a savory umami kick. Serve this colorful and nutritious dish over steamed rice or noodles for a complete meal that is both satisfying and wholesome.
Whiting Ceviche with Avocado and Lime
Preparing the Ceviche
To start, dice the whiting fillets into small pieces and place them in a bowl. Add diced red onion, jalapeno, cilantro, and diced avocado to the bowl with the whiting.
Marinating and Seasoning
Squeeze fresh lime juice over the mixture until it is well coated, then season it with salt and pepper to taste. Let the ceviche marinate in the refrigerator for at least 30 minutes to allow the flavors to meld together. The acidity from the lime juice “cooks” the whiting, giving it a tender texture while preserving its delicate flavor.
Serving and Presentation
The addition of creamy avocado adds richness and depth to this vibrant dish. Serve the whiting ceviche in chilled bowls or martini glasses for an elegant presentation. Garnish it with additional cilantro leaves and serve it with crispy tortilla chips or plantain chips for scooping up every last bite of this zesty and refreshing appetizer.
Whiting Piccata with Capers and White Wine Sauce
Whiting piccata with capers and white wine sauce is an elegant dish that is perfect for special occasions or dinner parties. To start, season the whiting fillets with salt and pepper, then dredge them in flour to create a light coating. Heat olive oil in a large skillet over medium-high heat until it shimmers.
Carefully place the floured whiting fillets in the hot skillet and cook them for 3-4 minutes on each side, or until they are golden brown and cooked through. Once the whiting is done cooking, transfer it to a serving platter and keep it warm. In the same skillet, add minced garlic and capers, then deglaze it with white wine, scraping up any browned bits from the bottom of the pan.
Let the sauce simmer for a few minutes until it reduces slightly. Pour the white wine sauce over the cooked whiting fillets and garnish them with fresh parsley for an extra pop of color. The tangy capers combined with the fragrant white wine create a luxurious sauce that perfectly complements the delicate flavor of the whiting.
Serve this elegant dish with a side of creamy mashed potatoes or buttered noodles for an indulgent meal that is sure to impress even the most discerning palates. In conclusion, there are countless ways to prepare whiting that cater to different tastes and preferences. Whether you prefer your fish pan-seared with lemon butter sauce or grilled in tacos with mango salsa, there’s no shortage of delicious recipes to explore.
From light and refreshing ceviche to indulgent fried whiting with tartar sauce, there’s something for everyone when it comes to cooking this versatile fish. So go ahead and experiment with these recipes to discover your favorite way to enjoy whiting!
If you’re looking for more delicious seafood recipes, be sure to check out Cecile Biot’s article on her website www.cecilebiot.com. She offers a variety of mouthwatering dishes, including some fantastic whiting recipes that are sure to impress your family and friends. Whether you’re a seafood lover or just looking to try something new, Cecile’s recipes are a must-try!
FAQs
What is whiting?
Whiting is a type of fish that belongs to the Gadidae family. It is commonly found in the Atlantic and Pacific oceans and is known for its mild, sweet flavor.
How can I cook whiting?
Whiting can be cooked in a variety of ways, including baking, grilling, frying, and steaming. It can also be used in soups and stews.
What are some popular whiting recipes?
Some popular whiting recipes include whiting fillets with lemon and herbs, crispy fried whiting, and grilled whiting with a garlic butter sauce.
Is whiting a healthy choice for a meal?
Whiting is a low-fat, high-protein fish that is also a good source of vitamins and minerals, making it a healthy choice for a meal.
Where can I buy whiting?
Whiting can be found at most seafood markets and grocery stores. It is often sold as fresh or frozen fillets.
